Archive for November, 2009

Short Week

November 23, 2009 at 7:08 am · Filed under Exercise Diary

Today’s exercise:

  • Cardio Kickboxing DVD: 25 minutes, ~220 calories burned

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Starting Week 92

November 23, 2009 at 7:07 am · Filed under Food Diary

Weight: 135 pounds

Breakfast: 210 calories

  • 1 cup Kashi GoLean cereal
  • 1/3 cup rice milk
  • 8 oz orange juice

Snack: 25 calories

  • Cocoa

Lunch: 380 calories

  • Pot roast
  • String cheese
  • Yogurt
  • Pineapple

Snack: 140 calories

  • Trail mix

Supper: 485 calories

  • Soy marinated chicken
  • Jasmine rice

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Outdoors

November 21, 2009 at 11:24 am · Filed under Exercise Diary

Today exercise:

  • Raking lawn: 1 h 50 m, ~566 calories burned

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Toast

November 21, 2009 at 11:23 am · Filed under Food Diary

Weight: 136 pounds

Breakfast: 235 calories

  • Toast
  • Orange juice

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Yeah Man

November 20, 2009 at 7:14 am · Filed under Exercise Diary

Today’s exercise:

  • Shape Up – Backside DVD: 24 minutes, ~201 calories burned

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Starbucks

November 20, 2009 at 7:13 am · Filed under Food Diary

Weight: 135 pounds

Breakfast: 335 calories

  • 1 cup Kashi GoLean cereal
  • 1/8 cup blueberries
  • 1/3 cup rice milk
  • Banana
  • 8 oz v-Fusion Light
Morning Snack: 50 calories
  • Coffee

Lunch: 360 calories

  • Kashi veggie bake
  • Blackberries
  • Yogurt

Snack: 100 calories

  • Pecan twirl

Supper: 540 calories

  • 8-count chicken nuggets
  • Small waffle fries

[115 calories 'til 1500]

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Sayonara Fall in Love

November 19, 2009 at 8:57 pm · Filed under Exercise Diary

Today’s exercise:

  • Jillian Michaels Shape Up – Frontside : 29 minutes, ~247 calories burned

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I Forgot

November 19, 2009 at 7:15 am · Filed under Food Diary

Weight: 135 pounds

Breakfast: 335 calories

  • 1 cup Kashi GoLean cereal
  • 1/8 cup blueberries
  • 1/3 cup rice milk
  • Banana
  • 8 oz v-Fusion Light
Morning Snack: 120 calories
  • Hot cocoa

Lunch: ~700 calories

  • Middle Eastern baked vegetables
  • Rice
  • Baklava

Snack: 100 calories

  • Pecan twirl
Supper: 710 calories
  • Korean beef stir fry
  • Rice

Total Calories: ~1965

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Hurry up, NaNoWriMo

November 18, 2009 at 7:20 am · Filed under Exercise Diary

Today’s exercise:

  • 30 Day Shred DVD – Workout 3: 27 minutes, ~233 calories burned

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Ok, back again

November 18, 2009 at 7:17 am · Filed under Food Diary

Weight: 135 pounds

Breakfast: 335 calories

  • 1 cup Kashi GoLean cereal
  • 1/8 cup blueberries
  • 1/3 cup rice milk
  • Banana
  • 8 oz v-Fusion Light
Morning Snack: 70 calories
  • Hot cocoa
  • Raisins
Lunch: 430 calories
  • Edamame
  • Butternut squash soup
  • Wheat Thins
  • Blackberries
  • Yogurt
Snack: 60 calories
  • Grapes
Supper: 220 calories
  • Baked steelhead with leeks

Snack: ~400 calories

  • Slice of cake

Total Calories: 1515

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