Archive for October, 2009

Yoink!

October 30, 2009 at 6:00 am · Filed under Exercise Diary

Today’s exercise:

  • Cardio Kickboxing DVD: 25 minutes, ~220 calories burned

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Still Lost

October 30, 2009 at 5:59 am · Filed under Food Diary

Weight: 136 pounds

Breakfast: 260 calories

  • Oatmeal
  • 16 oz Trop50 orange juice
Morning Snack: 95 calories
  • Coffee
  • Raisins
Lunch: 390 calories
  • Caponata stew
  • Yogurt
  • Protein drink
Snack: 170 calories
  • Mixed nuts

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Not Sure

October 29, 2009 at 6:10 am · Filed under Exercise Diary

Today’s exercise:

  • Maximize – Back in Action DVD: 25 minutes, ~211 calories burned

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Still more week left?

October 29, 2009 at 6:05 am · Filed under Food Diary

Weight: 135 pounds

Breakfast: 260 calories

  • Oatmeal
  • 16 oz Trop50 orange juice
Morning Snack: 70 calories
  • Hot cocoa
  • Raisins
Lunch: 370 calories
  • Edamame
  • String cheese
  • Pineapple
  • Yogurt
  • Pecan twirl
Snack: 110 calories
  • Cereal bar
Supper: ~1100 calories?
  • Mongolian beef
  • Brown rice
  • Hot and sour soup
  • Spring roll

Total Calories: ~1910

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No Fluff

October 28, 2009 at 6:13 am · Filed under Exercise Diary

Today’s exercise:

  • Maximize – Full Frontal DVD: 25 minutes, ~219 calories burned

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Surprised

October 28, 2009 at 6:13 am · Filed under Food Diary

Weight: 135 pounds

Breakfast: 210 calories

  • Oatmeal
  • 8 oz Trop50 orange juice
Morning Snack: 70 calories
  • Hot cocoa
  • Raisins
Lunch: 400 calories
  • Edamame
  • Caponata stew
  • Grapefruit
  • Pineapple
  • Yogurt
Snack: 170 calories
  • Mixed nuts

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Blah

October 27, 2009 at 7:57 pm · Filed under Exercise Diary

Today’s exercise:

  • Cardio Kickboxing DVD: 25 minutes, ~220 calories burned

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Kitty Files

October 26, 2009 at 6:02 am · Filed under Exercise Diary

Today’s exercise:

  • Shape Up – Backside DVD: 24 minutes, ~201 calories burned
  • Walk: 1.3 miles

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Starting Week 88

October 26, 2009 at 5:23 am · Filed under Food Diary

Weight: 136 pounds

Breakfast: 210 calories

  • Oatmeal
  • 8 oz Trop50 orange juice
Morning Snack: 70 calories
  • Hot cocoa
  • Raisins
Lunch: 345 calories
  • Leftover roast beef
  • Caponata stew
  • String cheese
  • Pineapple
  • Yogurt
Snack: 170 calories
  • Mixed nuts
Supper: 710 calories
  • Korean beef stir fry
  • Rice
Snack: 60 calories
  • Sugar free mousse

Total Calories: 1565

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Shaboom

October 25, 2009 at 7:58 pm · Filed under Exercise Diary

Today’s exercise:

  • Walk: 1.3 miles, ~19 minutes

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