Archive for August, 2009

Where Am I?

August 31, 2009 at 6:14 am · Filed under Exercise Diary

Today’s exercise:

  • EA Active: 26 minutes, 124 calories burned

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Starting Week 80

August 31, 2009 at 6:14 am · Filed under Food Diary

Weight: 133 pounds

Breakfast: 365 calories

  • 1 cup Fiber One honey oat cluster cereal
  • 1/3 cup organic rice milk
  • Banana
  • 8 oz V-Fusion Light

Lunch: 460 calories

  • Veggies
  • Dip
  • String cheese
  • Walnuts
  • Yogurt
  • Grapefruit

Snack: 60 calories

  • Grapes

Supper: 630 calories

  • 8-count chicken nuggets
  • Medium waffle fries

Snack: 270 calories

  • Dark chocolate
  • Sourdough pretzel

Total calories: 1785

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2 Down

August 30, 2009 at 9:56 am · Filed under Exercise Diary

Today’s exercise:

  • Yardwork: 1 hr 4 minutes, 302 calories burned

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Wonderful Weekend

August 30, 2009 at 8:44 am · Filed under Food Diary

Weight: 131 pounds

Breakfast: 310 calories

  • 2 scrambled eggs
  • Toast with jam
  • Orange juice

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Good Exercise Though

August 28, 2009 at 8:48 am · Filed under Exercise Diary

Today’s exercise:

  • Cardio Kickboxing DVD: 25 minutes, ~220 calories burned

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Annoyed

August 28, 2009 at 8:44 am · Filed under Food Diary

Weight: 131 pounds

Breakfast:

  • 2 breakfast sandwiches
  • 2 cups of coffee

Lunch:

  • Thai chicken wrap
  • Pita chips
  • Cookie

Supper:

  • Fried chicken
  • Mashed potatoes
  • Mountain Dew

Snack: 100 calories

  • Pecan twirl

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Kept Up

August 27, 2009 at 6:19 am · Filed under Exercise Diary

Today’s exercise:

  • Shape Up – Backside DVD: 24 minutes, ~201 calories burned

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Mini-presentation

August 27, 2009 at 6:18 am · Filed under Food Diary

Weight: 131 pounds

Breakfast: 335 calories

  • Oatmeal
  • Banana
  • 8 oz V-Fusion Light

Lunch: ~900 calories

  • Turkey croissant
  • Slaw
  • Cookie
  • Coke

Supper: 730 calories

  • 2 veggie sandwiches
  • Chips

Snack: 100 calories

  • Pecan twirl

Total Calories: ~2065

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Break Day

August 26, 2009 at 6:05 am · Filed under Exercise Diary

Today’s exercise:

  • EA Active: 26 minutes, 144 calories burned

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Kennedy Gone

August 26, 2009 at 6:03 am · Filed under Food Diary

Weight: 131 pounds

Breakfast: 365 calories

  • 1 cup Fiber One honey oat cluster cereal
  • 1/3 cup organic rice milk
  • Banana
  • 8 oz V-Fusion Light

Lunch: 440 calories

  • Soup
  • Edamame
  • Fruit
  • Yogurt
  • String cheese

Snack: 60 calories

  • Grapes

Supper: 710 calories

  • Steak gordita
  • Soft taco
  • Taco
  • Coke

Snack: 170 calories

  • Dark chocolate

Total Calories: 1745

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