Archive for July, 2009

Late Night

July 31, 2009 at 9:55 pm · Filed under Exercise Diary

Today’s exercise:

  • 20 minutes of step
  • 10 minutes of miscellaneous other exercises

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Double XP

July 31, 2009 at 9:53 pm · Filed under Food Diary

Weight: 130 pounds

Breakfast: 345 calories

  • English muffin with jam
  • Banana
  • 8 oz light chocolate soy milk
Lunch: ~600 calories
  • A few bites of Thai red curry (ew, all I tasted was coconut milk)
  • Steamed rice
  • 1 spring roll
  • Lemongrass soup
Snack: ~600 calories
  • Strawberry shortcake sundae
Supper: 680 calories
  • Chicken nuggets
  • Waffle fries
  • Coke
Total Calories: ~2225

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But First the Easy Part

July 30, 2009 at 8:07 am · Filed under Exercise Diary

Today’s exercise:

  • EA Active: 35 minutes, 155 calories burned

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Time for the Other Hard Part

July 30, 2009 at 8:06 am · Filed under Food Diary

Weight: 130 pounds

Breakfast: 270 calories

  • 1 cup Kashi GoLean Crunch! cereal
  • 1/3 cup organic rice milk
  • 8 oz V Fusion Light

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Excited Energy

July 29, 2009 at 2:46 pm · Filed under Exercise Diary

Today’s exercise:

  • Run/walk: 1.3 miles, 12 minutes, ~93 calories burned
  • Pushups: 20
  • Crunches: 50
  • Reverse crunches: 25
  • EA Active: 21 minutes, 104 calories burned

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Got the Job!

July 29, 2009 at 2:44 pm · Filed under Food Diary

Weight: 132 pounds

Breakfast: 270 calories

  • 1 cup Kashi GoLean Crunch! cereal
  • 1/3 cup organic rice milk
  • 8 oz V Fusion Light
Lunch: 940 calories
  • Spicy chicken sandwich
  • Fries
  • Coke
Snack: 200 calories
  • Peanut butter crackers
  • Pecan twirl

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Trying Again

July 28, 2009 at 9:32 am · Filed under Exercise Diary

Today’s exercise:

  • Jumping jacks: 75
  • Pushups: 20
  • Crunches: 50
  • Reverse crunches: 25
  • Run/walk: 1.3 miles, 13 minutes, ~88 calories burned
  • EA Active: 20 minutes, 66 calories burned

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Determined

July 28, 2009 at 7:57 am · Filed under Food Diary

Weight: 132 pounds

Breakfast: 425 calories

  • 1 cup Kashi GoLean Crunch! cereal
  • 1/3 cup organic rice milk
  • English muffin with low sugar strawberry preserves
  • 8 oz V Fusion Light
Lunch: 425 calories
  • Peanut butter and low sugar strawberry preserves sandwich
  • Peanut butter crackers (got groceries after eating)
  • Coke

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Starting Week 75

July 27, 2009 at 7:52 am · Filed under Food Diary

Weight: 132 pounds

Breakfast: 395 calories

  • 1 cup Fiber One Honey Clusters cereal
  • 1/3 cup organic rice milk
  • English muffin with low sugar strawberry preserves
  • 8 oz V Fusion Light
Snack: 100 calories
  • Peanut butter crackers
Lunch: 290 calories
  • Lean Cuisine meal
Snack: 150 calories
  • Juice
  • Cereal bar
Supper: 600 calories
  • Soy marinated chicken
  • Vegetable fried rice
Snack: ~700 calories
  • Mud sundae

Total Calories: 2235

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Improvement

July 26, 2009 at 8:08 pm · Filed under Exercise Diary

Today’s exercise:

  • Walk: 2.7 miles, 39 minutes

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