Archive for May, 2009

Yardwork Catch Up

May 31, 2009 at 3:29 pm · Filed under Exercise Diary

Today’s exercise:

  • Mowing yard: 55 minutes, ~257 calories burned
  • Walk: ~1.3 miles, 19 minutes

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Day of Rest–Not

May 31, 2009 at 9:37 am · Filed under Food Diary

Weight: 130 pounds

Breakfast: 215 calories

  • Bagel with cream cheese
  • 8 oz. light chocolate soy milk

Lunch: 570 calories

  • 1/2 turkey sandwich
  • Creamy tomato soup
  • Whole grain baguette

Snack: 180 calories

  • Ice cream sandwich
  • Juice

Supper: 320 calories

  • Peanut butter and honey sandwich
  • Tortilla chips

Snack: 270 calories

  • Popcorn
  • Protein bar

Total Calories: 1555

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Annual Meeting

May 30, 2009 at 9:21 am · Filed under Food Diary

Weight: 128 pounds

Breakfast: ~600 calories

  • Cereal bar
  • Danish
  • Fruit
  • Orange juice
  • Coffee
Lunch: ~1000 calories
  • 1/2 chicken breast sandwich
  • Chips
  • Potato salad
  • Cookies
Supper: ~1000 calories
  • Pizza
  • Coke
Snack: ~400 calories
  • Cheesecake

Total Calories: ~3000 (I think this is an overestimate…)

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Dreaming

May 29, 2009 at 6:20 am · Filed under Exercise Diary

Today’s exercise:

  • 30 Day Shred Workout 3: 27 minutes, ~221 calories burned
  • Wii Fit: 10 minutes (yoga only)

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All Day and Night

May 29, 2009 at 6:13 am · Filed under Food Diary

Weight: 128 pounds

Breakfast: 345 calories

  • 1 cup Fiber One Honey Clusters cereal
  • 1/3 cup organic rice milk
  • Banana
  • 8 oz V-Fusion Light
Lunch: ~700 calories?
  • Cheese enchilada
  • Refried beans
  • Mexican rice
  • Tortilla chips
Snack: 110 calories
  • Cereal bar
Supper: 505 calories
  • Salsa chicken
  • Tortilla chips
  • Coke
Snack: ~600 calories
  • Peanut butter cup Glacier
  • Candy

Total Calories: ~2260

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Double Morning

May 28, 2009 at 9:20 am · Filed under Exercise Diary

Today’s exercise:

  • Maximize – Back in Action DVD: 25 minutes, ~206 calories burned
  • Wii Fit: 10 minutes (yoga only)
  • EA Active: 23 minutes, ~90 calories burned

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Back to the Evening

May 28, 2009 at 9:19 am · Filed under Food Diary

Weight: 130 pounds

Breakfast/Lunch: 410 calories

  • Oatmeal
  • Toast
  • Banana
  • 8 oz V-Fusion Light
Snack: 65 calories
  • Grapes
Supper: 650 calories
  • Sandwich
  • Veggies
  • Dip
  • Yogurt
  • Pineapple
  • Blackberries
Snack: 310 calories
  • Cereal bar
  • Juice
  • Candy

Total Calories: 1435

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Back in the Morning

May 27, 2009 at 5:44 pm · Filed under Exercise Diary

Today’s exercise:

  • Maximize – Full Frontal DVD: 25 minutes, ~206 calories burned
  • Wii Fit: 10 minutes (yoga only)

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Switch

May 27, 2009 at 5:43 pm · Filed under Food Diary

Weight: 130 pounds

Breakfast: 355 calories

  • 1 cup Fiber One Caramel Delight cereal
  • 1/4 cup organic rice milk
  • Banana
  • 8 oz V-Fusion Light
Lunch: 425 calories
  • Sandwich
  • Carrot sticks
  • Celery
  • Pineapple
  • Blackberries
  • Yogurt
Snack: 160 calories
  • Juice
  • Kashi bar
Supper: 420 calories
  • Goat cheese quesadillas (not great)
  • Tortilla chips
Snack: 160 calories
  • Candy
Total Calories: 1520

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Sleep Deprived Dental Work

May 26, 2009 at 8:29 pm · Filed under Exercise Diary

Today’s exercise:

  • Walk: 2.7 miles
  • EA Active: 27 minutes, ~123 calories burned

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