Archive for April, 2009

To the West

April 30, 2009 at 7:01 pm · Filed under Exercise Diary

Today’s exercise:

  • Shape Up – Backside DVD: 24 minutes, ~197 calories burned
  • Wii Fit: 10 minutes (yoga only)

Comments off

Nerves Building

April 30, 2009 at 6:58 pm · Filed under Food Diary

Weight: 128 pounds

Breakfast: 280 calories

  • 1 cup Fiber One frosted shredded wheat
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light

Lunch: 190 calories

  • Peanut butter and honey sandwich

Snack: 345 calories

  • Bagel with cream cheese
  • Light chocolate soy milk
  • Popcorn
  • Cran-raspberry Lift

Supper: 680 calories

  • Cheese and onion enchiladas
  • Coke

Snack: 140 calories

  • Ice cream sandwich

Total Calories: 1635

Comments off

Looking to L.A.

April 29, 2009 at 3:21 pm · Filed under Exercise Diary

Today’s exercise:

  • Jillian Michaels Shape Up – Frontside : 29 minutes, ~241 calories burned
  • Wii Fit: 10 minutes (yoga only)

Comments off

New Leaf

April 29, 2009 at 1:52 pm · Filed under Food Diary

Weight: 130 pounds

Breakfast: 280 calories

  • 1 cup Fiber One frosted shredded wheat
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light

Lunch: 240 calories

  • Lean Cuisine Mediterrenean chicken

Snack: 215 calories

  • Bagel with cream cheese
  • 8 oz light chocolate soy milk

Supper: 615 calories

  • Rotisserie chicken wrap
  • Fresh veggies with dip
  • Mustard potato salad

Snack: 275 calories

  • Ice cream sandwich
  • Popcorn
  • Cran-raspberry Lift

Total Calories: 1625

Comments off

Rainy Day

April 28, 2009 at 7:07 am · Filed under Food Diary

Weight: 130 pounds

Breakfast: 280 calories

  • 1 cup Fiber One frosted shredded wheat
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light

Lunch: 250 calories

  • Smart Ones ravioli florentine

Snack: 655 calories

  • Bagel with cream cheese
  • 8 oz light chocolate soy milk
  • Popcorn
  • Vitamin water
  • Kashi protein bar

Supper: 685 calories

  • Salmon
  • Baked potato
  • Coke

Snack: 345 calories

  • Bagel with cream cheese
  • 8 oz V-Fusion Light
  • Kashi protein bar

Total Calories: 2215

Comments off

Running Late

April 27, 2009 at 8:45 pm · Filed under Exercise Diary

Today’s exercise:

  • 3 hours of shopping
  • 45 minutes of yoga

Comments off

Starting Week 62

April 27, 2009 at 8:45 pm · Filed under Food Diary

Weight: 128 pounds

Breakfast: 265calories

  • 1 cup Fiber One frosted shredded wheat
  • 1/3 cup organic rice milk
  • 8 oz Oceanspray Cranberry Pomegrant Light

Lunch: 270 calories

  • Lean Cuisine cheese lasagna and chicken

Supper: 1190 calories

  • 2 cheeseburgers
  • Medium fries
  • Coke

Snack: 250 calories

  • Popcorn

Total Calories: 1975

Comments off

Still Toasty

April 26, 2009 at 6:15 pm · Filed under Exercise Diary

Today’s exercise:

  • 30 Day Shred Workout 1: 20 minutes, ~165 calories burned
  • Walk

Comments off

Refooted and Excited

April 26, 2009 at 12:02 pm · Filed under Food Diary

Weight: 131 pounds

Breakfast: 345 calories

  • Oatmeal
  • Toast
  • 8 oz light chocolate soy milk

Lunch: 1060 calories

  • Grilled chicken
  • Mashed potatoes
  • Cole slaw
  • 2 biscuits
  • Coke

Snack: 280 calories

  • Ice cream

Supper: 400 calories

  • 2 peanut butter and honey sandwiches
  • 8 oz light chocolate soy milk

Comments off

Taking in the Beauty

April 25, 2009 at 10:52 pm · Filed under Exercise Diary

Today’s exercise:

  • A fair amount of walking.

Comments off

Older Posts »