Archive for March, 2009

Fix the Chill

March 31, 2009 at 4:38 pm · Filed under Exercise Diary

Today’s exercise:

  • 30 Day Shred Workouts 1 & 2: 40 minutes, ~325 calories burned
  • Wii Fit: 10 minutes (yoga only)

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Chills

March 31, 2009 at 1:41 pm · Filed under Food Diary

Weight: 128 pounds

Breakfast: 200 calories

  • 1 cup Fiber One cereal
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light

Lunch: 280 calories

  • Peanut butter and honey sandwich
  • Applesauce

Snack: 365 calories

  • Small bagel
  • 1/2 tablespoon honey nut cream cheese
  • 8 oz V-Fusion Light
  • Granny Smith apple
  • 1 tablespoon peanut butter

Supper: 255 calories

  • Soy marinated pork chops
  • New potatoes
  • Green beans

Snack: 695 calories

  • Chocolate ice cream sandwich
  • Popcorn
  • Fizzed red raspberry drink
  • Bagel and cream cheese
  • Ice cream bar

Total Calories: 1795

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Feeling Good Again

March 30, 2009 at 3:52 pm · Filed under Exercise Diary

Today’s exercise:

  • 30 Day Shred Workout 1: 20 minutes, ~165 calories burned
  • Wii Fit: 14 minutes (yoga only)
  • Cutting wood: 16 minutes, ~95 calories burned

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Starting Week 58

March 30, 2009 at 7:08 am · Filed under Food Diary

Weight: 126 pounds

Breakfast: 305 calories

  • Oatmeal
  • Toast
  • 8 oz V-Fusion Light

Lunch: 260 calories

  • Smart Ones Thai chicken and rice noodles

Snack: 175 calories

  • Small bagel
  • 1/2 tablespoon honey nut cream cheese

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Quickie

March 29, 2009 at 7:16 pm · Filed under Exercise Diary

Today’s exercise:

  • 30 Day Shred Workout 1: 20 minutes, ~165 calories burned

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Another Week Ends

March 29, 2009 at 6:57 pm · Filed under Food Diary

Weight: 128 pounds

Breakfast: 340 calories

  • Waffles with syrup
  • 8 oz light chocolate soy milk

Lunch: 745 calories

  • Steak fajitas
  • Coke

Snack: 230 calories

  • Ice cream sandwich
  • Mini Twix

Supper: 450 calories

  • Grilled cheese sandwich
  • Bowl of cereal
  • 8 oz light chocolate soy milk

Snack: 80 calories

  • Mini Twix

Total Calories: 1845

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Extra Light

March 28, 2009 at 5:54 pm · Filed under Exercise Diary

Today’s exercise:

  • 30 minutes of Wii Fit (very sick to my stomach today, so couldn’t do anything strenuous nor that took me away from the house.)

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Sick Saturday

March 28, 2009 at 4:41 pm · Filed under Food Diary

Weight: 126 pounds

Breakfast: 345 calories

  • Oatmeal
  • Toast
  • 8 oz light chocolate soy milk

Lunch: 850 calories

  • Chicken sandwich
  • Small waffle fries
  • Coke

Snack: 105 calories

  • Banana

Supper: 1060 calories

  • Pizza
  • Coke

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Weakly

March 27, 2009 at 5:21 pm · Filed under Exercise Diary

Today’s exercise:

  • 30 Day Shred Workout 3: 20 minutes, ~165 calories burned
  • Wii Fit: 10 minutes (yoga only)

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Last Day at ILS

March 27, 2009 at 5:20 pm · Filed under Food Diary

Weight: 127 pounds

Breakfast: 305 calories

  • 1 cup Fiber One cereal
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light
  • Banana

Lunch: 240 calories

  • 1 cup Fiber One Oat Clusters cereal
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light

Snack: 390 calories

  • Popcorn
  • Coke

Supper: 705 calories

  • Cheese ravioli
  • Cheese bread

Snack: 100 calories

  • Ice cream treat

Total Calories: 1740

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