Archive for February, 2009
February 28, 2009 at 9:51 am
· Filed under Food Diary
Weight: 128 pounds
Breakfast: 435 calories
- Oatmeal
- Toast
- 16 oz light chocolate soy milk
Lunch: ~600 calories
- Sushi
- Shumai
- Miso soup
- Red bean ice cream
Supper: 575 calories
Snack: 470 calories
- Crackers
- Popcorn
- Ice cream sandwich
Total Calories: ~2080
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February 27, 2009 at 4:02 pm
· Filed under Exercise Diary
Today’s exercise:
- 30 Day Shred Workout 3: 20 minutes, ~165 calories burned
- Wii Fit: 14 minutes (yoga only)
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February 27, 2009 at 2:42 pm
· Filed under Food Diary
Weight: 129 pounds
Breakfast: 270 calories
- 1 cup Kashi GoLean Crunch! cereal
- 1/3 cup rice milk
- 8 oz V-Fusion Light juice
Snack: 105 calories
Lunch: 390 calories
- Peanut butter and honey sandwich
- Doritos
Supper: 790 calories
Snack: 270 calories
- Chocolate sundae cone
- Crackers
Total Calories: 1825
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February 26, 2009 at 3:35 pm
· Filed under Exercise Diary
Today’s exercise:
- 30 Day Shred Workout 3: 20 minutes, ~165 calories burned
- Wii Fit: 12 minutes (yoga only)
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February 26, 2009 at 2:18 pm
· Filed under Food Diary
Weight: 128 pounds
Breakfast: 270 calories
- 1 cup Kashi GoLean Crunch! cereal
- 1/3 cup rice milk
- 8 oz V-Fusion Light juice
Lunch: 380 calories
- Caponata stew
- Toast
- Doritos
- Ice cream sandwich
Snack: 350 calories
- Popcorn
- Ice cream sandwich
Supper: 830 calories
- Turkey sandwich
- Creamy tomato soup
- 2 baguettes
- Coke
Snack: 150 calories
Total Calories: 1980
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February 25, 2009 at 3:32 pm
· Filed under Exercise Diary
Today’s exercise:
- Walk/run: 2.7 miles, 30 minutes, ~203 calories burned
- 55 true pushups (thank you, Jillian Michaels!)
- 20 reverse crunches
- 20 sit ups
- 60 crunches
- Wii Fit: 10 minutes (yoga only)
- Walk: 1.3 miles, ~19 minutes, ~105 calories burned
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February 25, 2009 at 8:17 am
· Filed under Food Diary
Weight: 128 pounds
Breakfast: 240 calories
- 1 cup Fiber One oat clusters cereal
- 1/3 cup rice milk
- 8 oz V-Fusion Light juice
Lunch: 460 calories
- Peanut butter and honey sandwich
- Truffles
Snack: 665 calories
Supper: 535 calories
- 2 hot dogs
- Doritos (mmm…first time in a year or so)
Snack: 150 calories
Total Calories: 2050
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February 24, 2009 at 5:45 pm
· Filed under Exercise Diary
Today’s exercise:
- 30 Day Shred Workout 3: 20 minutes, ~165 calories burned
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February 24, 2009 at 4:14 pm
· Filed under Food Diary
Weight: 128 pounds
Breakfast: 240 calories
- 1 cup Fiber One oat clusters cereal
- 1/3 cup rice milk
- 8 oz V-Fusion Light juice
Lunch: 355 calories
- Leftover spaghetti
- Blackberries
- Vanilla yogurt
Snack: 270 calories
- Truffles (made by me…and do not want anymore…blehh….)
Supper: 635 calories
Snack: 480 calories
- More truffles (really don’t want anymore now…too rich)
- Popcorn (saved half for tomorrow)
Total Calories: 1980
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February 23, 2009 at 5:14 pm
· Filed under Exercise Diary
Today’s exercise:
- 30 Day Shred Workout 3: 20 minutes, ~165 calories burned
- Wii Fit: 10 minutes (yoga only)
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