Archive for January, 2009

Ohayocon Tromping

January 31, 2009 at 8:00 pm · Filed under Exercise Diary

Today’s exercise:

  • Walking around Ohayocon for 4 hours, all but maybe 45 minutes spent walking and/or standing.

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Ohayocon

January 31, 2009 at 7:59 pm · Filed under Food Diary

Weight: 129 pounds

Breakfast: 375 calories

  • Toast
  • Oatmeal
  • 8 oz light chocolate soy milk

Lunch: 445 calories

  • 6″ Subway sandwich (which was really, really grosse. Seriously, why do people like these things?  It was just stale bread with a bit of meat and way too much of the condiments on it)

Supper: 710 calories

  • Steak gordita
  • Soft taco
  • Taco
  • Coke

Snack: 470 calories

  • Ice cream sandwich
  • Popcorn
  • Blueberry yogurt

Total Calories: 2000

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A Little Extra

January 30, 2009 at 5:41 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise Bike: 4.4 miles, 26 minutes, 210 calories burned (Fighting Spirit episode 23)
  • Wii Fit: 12 minutes (yoga only)
  • 30 Day Shred Workout 2: 20 minutes, ~165 calories burned

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Chilly Day

January 30, 2009 at 2:35 pm · Filed under Food Diary

Weight: 129 pounds

Breakfast: 355 calories

  • Toast
  • 1 cup Kashi GoLean! high fiber cereal
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light juice

Snack: 105 calories

  • Banana

Lunch: 500 calories

  • Pita pizza
  • Coke
  • Pita

Supper: 630 calories

  • 8 count chicken nuggets
  • Medium fries

Snack: 230 calories

  • Blueberry yogurt
  • 2 waffles

Total Calories: 1820

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Resting My Back

January 29, 2009 at 5:14 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise Bike: 8.8 miles, 50 minutes, 415 calories burned (Fighting Spirit episodes 21 & 22 )
  • Wii Fit: 20 minutes (yoga only)

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Lacking

January 29, 2009 at 8:11 am · Filed under Food Diary

Weight: 131 pounds

Breakfast: 355 calories

  • Toast
  • 1 cup Kashi GoLean! high fiber cereal
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light juice

Lunch: 245 calories

  • Banana
  • Granola bar

Snack: 390 calories

  • Popcorn
  • Ice cream sandwich

Supper: 570 calories

  • Beef tips with gravy
  • Mashed potatoes
  • Sweet corn

Snack: 225 calories

  • Raspberry yogurt
  • Toast with honey

Total Calories: 1785

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12 Inches

January 28, 2009 at 11:52 am · Filed under Exercise Diary

Today’s exercise:

  • Shoveling snow: 50 minutes, 310 calories burned
  • Shoveling snow again: 35 minutes, ~217 calories burned

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Snow Shoveling

January 28, 2009 at 11:50 am · Filed under Food Diary

Weight: 129 pounds

Breakfast: 375 calories

  • Toast
  • Oatmeal
  • 8 oz light chocolate soy milk

Lunch: 760 calories

  • 2 veggie sandwiches (faux chicken)
  • Coke

Supper: 1055 calories

  • 4 steak fajitas

Snack: 410 calories

  • Hot cocoa
  • Plain tortilla shell
  • Vanilla yogurt
  • Popcorn

Total Calories: 2600

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Saving Rest for Saturday

January 27, 2009 at 8:58 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise Bike: 5.3 miles, 30 minutes, 248 calories burned (Biggest Loser )
  • Pushups: 55
  • Crunches: 180
  • Reverse crunches: 20

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Go Away

January 27, 2009 at 8:54 pm · Filed under Food Diary

Weight: 130 pounds

Breakfast: 355 calories

  • Toast
  • 1 cup Kashi GoLean! high fiber cereal
  • 1/3 cup organic rice milk
  • 8 oz V-Fusion Light juice

Lunch: 140 calories

  • Chicken and rice soup

Snack: 250 calories

  • Popcorn

Supper: 910 calories

  • French bread pizza
  • Coke

Snack: 220 calories

  • Sundae cone
  • Blueberry yogurt

Total Calories: 1875

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