Archive for November, 2008

Blah, Blah, Blah–Have I Said This Before?

Today’s exercise:

  • Pushups: 55
  • Crunches: 180
  • DDR (workout mode): 30 minutes, 266 calories burned

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Football, Christmas Decorations, and Portico

Weight: 131 pounds

Brunch: 430 calories

  • Cheddar & bacon omelet (first ever attempt making an omelet, it was good!)
  • 8 oz light chocolate soy milk

Snack: 305 calories

  • Toast with Laughing Cow light Swiss cheese
  • 8 oz V-Fusion light pomegranate-blueberry juice
  • Kashi cereal bar

Supper: 670 calories

  • Taco
  • Soft taco
  • Steak gordita

Snack: 350 calories

  • Popcorn
  • Ice cream sandwich

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40 Weeks Down

Ah, this was a bit of a frustrating 4 weeks.  Not that I didn’t do well, I did.  On Thanksgiving morning (and a day or two before as well), I was down to 129 pounds.  Alas, Thanksgiving fell just 3 days before my official weigh in, so it stunted my results a bit overall.  It’s a little disappointing, but at the same time, maybe not.  After all, it was one day that I allowed myself such freedom, and I have absolutely nothing to feel guilty about.  I ate quite a bit, but I didn’t overeat, and when it came to the “nibbling” part of the day, I satisfied myself with delicious blackberries rather than cookies or additional pieces of pie.  I will do the same on Christmas Day, which will likely have similar results on my measurement day next month, but that’s okay.

This month has been really good even if my weight is only down 1 pound in the end.  After all, I’ve found that I wear size 6 pants.  Now that’s an achievement!  I’ve never worn clothing that small.  When I went shopping, I also found myself buying medium and small tops, which was also quite wonderful.  Even with the stunted weight loss (all the more disappointing given how low I had gotten before Thanksgiving), I still feel this was a good month overall, and once classes end next week I’ll be able to put more into my workouts, making up for some lost time over the past month.  I really haven’t exercised nearly as hard this month, and I think increasing back to my normal level and beyond once I have some free time again will really push me closer to goal.

Enough rambling, time for the stats!

Stats:

  • Weight: 131 pounds [-1 pounds, -36 pounds total]
  • Bust: 34″ [-.5" , -4" total]
  • Arms: 10″ [-.25, -1.5" total]
  • Waist: 26.5″ [-.5", -10" total]
  • Hips: 38.25″ [-.25", unknown total loss due to error in first recording]
  • Thighs: 35.5″ [-.5", -8.5" total]
  • Calves: Right: 14″, Left: 14″ [no change, -1" total]

And of course the customary pictures.  My top is getting so baggy on me that you can’t even see the differences, unless you note its excessive bagginess.  Maybe I’ll switch tops next month to fix the problem…

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Late Night Walk

Today’s exercise:

  • Walk: 2.7 miles, 38 minutes, 212 calories burned

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Oh There It Is

Weight: 131 pounds

Breakfast: 260 calories

  • 1 cup Kashi Go Lean! Crunch cereal
  • 1/3 cup 8th Continent Light Vanilla soy milk
  • 8 oz V-Fusion Light Strawberry Banana juice

Lunch: 590 calories

  • Smoked turkey breast sandwich
  • Creamy tomato soup
  • Whole wheat baguette

Snack: 105 calories

  • Banana

Supper: 535 calories

  • Breaded butterfly shrimp
  • Fresh veggies
  • Veggie dip

Snack: 325 calories

  • Kashi cereal bar
  • 2 waffles
  • 105g pineapple

Total Calories: 1815

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Sorta Night Off

Today’s exercise:

  • Walk: 1.3 miles, 18 minutes, 106 calories burned

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The Day After the Feast

Weight: 130 pounds (not bad at all…)

Breakfast: 250 calories

  • 2 waffles
  • 8 oz light chocolate soy milk

Lunch: 690 calories

  • Quesadilla
  • Nachos

Snack: 100 calories

  • Ice cream sandwich

Supper: 540 calories

  • 8-count chicken nuggets
  • Small waffle fries

Snack: 485 calories

  • Kashi cereal bar
  • Hot cocoa
  • Popcorn
  • Ice cream sandwich

Total Calories: 2065

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TG Exercise

Today’s exercise:

  • Walk: 2.4 miles, 36 minutes, 191 calories burned

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Thanksgiving

So, this is technically a “free day” for me. There’s no way I could guess the number of calories I had today, but I will record what I’ve eaten.

Weight: 129 pounds (yay!)

Breakfast: 260 calories

  • 1 cup Kashi Go Lean! Crunch cereal
  • 1/4 cup rice milk
  • 8 oz V-Fusion Light Pomegranate Blueberry juice

Lunch: ???? calories

  • Turkey
  • Mashed potatoes
  • Chicken and noodles
  • Macaroni and cheese
  • Stuffing
  • Green beans
  • Sweet corn
  • Fresh baked bread

Dessert & Snack: ???? calories

  • Small piece of pumpkin pie
  • Small piece of pecan pie
  • Blackberries
  • Grapes
  • Pineapple
  • Apple slices
  • Fruit dip

Supper: ??? calories

  • Coke
  • Turkey
  • Toast
  • Pineapple

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More Late Night DDR

Today’s exercise:

  • DDR (workout mode): 31 minutes, 252 calories burned

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