Archive for October, 2008

Halloween Dancing

October 31, 2008 at 9:03 pm · Filed under Exercise Diary

Today’s exercise:

  • DDR (gameplay mode with hubby): ~30 minutes, ~200 calories burned
  • Walk: 2.7 miles, 36 minutes, 212 calories burned

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Halloween Treat

October 31, 2008 at 8:40 am · Filed under Food Diary

Weight: 133 pounds

Breakfast: 230 calories

  • Soy milk modified “sexy starter” smoothie

Lunch: 360 calories

  • Banana
  • Salad
  • Sunflower seeds

Supper: 425 calories

  • Butterflied chicken with shiitake mushrooms
  • Salad
  • Coke

Halloween Treat: 715 calories

  • Lindt candy bar
  • 3 Now & Laters
  • 1 rolls Smarties

Snack: 135 calories

  • Toast

Total Calories: 1865

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Beautiful Day

October 30, 2008 at 3:52 pm · Filed under Exercise Diary

Today’s exercise:

  • Run/Walk: 2.7+ miles, 30 minutes, ~234 calories burned
  • Wii Fit: 18 minutes (yoga only)
  • Pushups: 50
  • Crunches: 175
  • Walk: 2.7 miles, 39 minutes, 212 calories burned

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Grazing

October 30, 2008 at 3:02 pm · Filed under Food Diary

Weight: 136 pounds

Breakfast: 260 calories

  • 1 cup Kashi Go Lean! Crunch cereal
  • 1/3 cup 8th Continent Light Vanilla soy milk
  • 8 oz V-Fusion Light Strawberry Banana juice

Lunch: 110 calories

  • Kashi spiced apple cereal bar

Snack: 475 calories

  • Soy milk modified “sexy starter” smoothie
  • Kashi spiced apple cereal bar
  • Toast

Supper: 530 calories

  • Ginger and garlic marinated baked salmon with leeks
  • Toast

Snack: 350 calories

  • Popcorn
  • Ice cream sandwich

Total Calories: 1725

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DDR Blind

October 29, 2008 at 4:37 pm · Filed under Exercise Diary

Today’s exercise:

  • DDR (workout mode): 31 minutes, 218 calories burned
  • Wii Fit: 18 minutes (yoga only)
  • Pushups: 50
  • Crunches: 175
  • Walk: 2.7 miles, 39 minutes, 212 calories burned

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Remain Chilled

October 29, 2008 at 8:10 am · Filed under Food Diary

Weight: 136 pounds

Breakfast: 260 calories

  • 1 cup Kashi Go Lean! Crunch cereal
  • 1/3 cup 8th Continent Light Vanilla soy milk
  • 8 oz V-Fusion Light Strawberry Banana juice

Lunch: 110 calories

  • Kashi spiced apple cereal bar

Snack: 335 calories

  • Popcorn
  • Another Kashi spiced apple cereal bar (they’re entirely too delicious for my obsessive nature)

Supper: 680 calories

  • Spicy Thai chicken
  • Jasmine rice

Snack: 260 calories

  • Ice cream sandwich
  • 2 waffles

Total Calories: 1645

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Light Mode

October 28, 2008 at 5:24 pm · Filed under Exercise Diary

Today’s exercise:

  • DDR (workout mode): 32 minutes, ~230 calories burned
  • Wii Fit: 18 minutes (yoga only)
  • Pushups: 50
  • Crunches: 175
  • Walk: 2.7 miles, 39 minutes, 212 calories burned

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Slumping to Bethesda

October 28, 2008 at 5:23 pm · Filed under Food Diary

Weight: 136 pounds (???)

Breakfast: 260 calories

  • 1 cup Kashi Go Lean! Crunch cereal
  • 1/3 cup 8th Continent Light Vanilla soy milk
  • 8 oz V-Fusion Light Strawberry Banana juice

Lunch: 140 calories

  • Granola bar

Snack: 245 calories

  • Kashi spiced apple cereal bar
  • Toast

Supper: 570 calories

  • Beef tips
  • Mashed potatoes
  • Sweet corn

Snack: 360 calories

  • Kashi spiced apple cereal bar
  • Toast
  • Ice cream sandwich
  • Part of a warm apple drink–not yummy.

Total Calories: 1575

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Too Cold!

October 27, 2008 at 3:22 pm · Filed under Exercise Diary

Today’s exercise:

  • Run/Walk: 2.7+ miles, 30 minutes, ~234 calories burned
  • Wii Fit: 18 minutes (yoga only)
  • Pushups: 50
  • Crunches: 175
  • Short Walk: 1.3 miles, 18 minutes, ~106 calories burned

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Starting Week 36

October 27, 2008 at 2:44 pm · Filed under Food Diary

Weight: 133 pounds

Breakfast: 260 calories

  • 1 cup Kashi Go Lean! Crunch cereal
  • 1/3 cup 8th Continent Light Vanilla soy milk
  • 8 oz V-Fusion Light Strawberry Banana juice

Lunch: 370 calories

  • Peanut butter and honey sandwich

Snack: 275 calories

  • Toast
  • Glazed walnuts

Supper: 820 calories

  • Turkey breast on sourdough
  • Garden vegetable soup with French bread
  • Whole wheat baguette

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