Archive for September, 2008
September 30, 2008 at 8:33 am
· Filed under Food Diary
Weight: 136 pounds
Breakfast: 270 calories
- 1 cup Kashi GoLean! Crunch Almond Flax cereal
- 1/4 cup organic rice milk
- 8 oz V-Fusion Light Mango Peach juice
Lunch: 320 calories
- 1/2 peanut butter and honey sandwich
- Carrots
- Celery
- Blueberry yogurt
Snack: 145 calories
- Toast with Laughing Cow light Swiss cheese
Supper: 660 calories
- Grilled salmon
- Salad
- Crescent rolls
Snack: 230 calories
Total Calories: 1625
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September 29, 2008 at 3:37 pm
· Filed under Exercise Diary
Today’s exercise:
- Run/Walk: 2.7 miles, 31 minutes (23 min. walking, 8 min. running), ~220 calories burned
- Wii Fit: 36 minutes
- Pushups: 50
- Crunches: 175
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September 29, 2008 at 8:25 am
· Filed under Food Diary
Weight: 136 pounds
Breakfast: 270 calories
- 1 cup Kashi GoLean! Crunch Almond Flax cereal
- 1/4 cup organic rice milk
- 8 oz V-Fusion Light Pomegranate Blueberry juice
Lunch: 140 calories
Snack: 275 calories
- Toast with Laughing Cow light Swiss cheese
- Grapes
- Blueberry yogurt
Supper: 580 calories
Snack: 310 calories
- Silk chocolate soy milk
- 2 waffles
Total Calories: 1575
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September 28, 2008 at 12:52 pm
· Filed under Exercise Diary
Today’s exercise:
- Yard work: used reel mower on yard for 60 minutes, burning ~359 calories
- Pushups: 50
- Crunches: 175
- Walk: 2.7 miles, 39 minutes, 212 calories burned
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September 28, 2008 at 12:51 pm
· Filed under Food Diary
Weight: 136 pounds
Breakfast: 280 calories
- 2 waffles
- Vanilla yogurt
- 8 oz V-Fusion Light Mango Peach juice
Lunch: 435 calories
Snack: 160 calories
Supper: 555 calories
Snack: 350 calories
- Popcorn
- Slim-A-Bear chocolate ice cream sandwich
Total Calories: 1780
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September 27, 2008 at 11:17 am
· Filed under Exercise Diary
Today’s exercise:
- Bike ride: 7.1 miles, 32 minutes, ~279 calories burned
- Wii Fit: 35 minutes
- Pushups: 50
- Crunches: 175
- Bike ride with Robert: 2.1 miles, 11 minutes, <96 calories burned
- Walk: 2.3 miles, 21 minutes, ~106 calories burned
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September 27, 2008 at 11:14 am
· Filed under Food Diary
Weight: 136 pounds
Breakfast: 280 calories
- 2 waffles
- Blueberry yogurt
- 8 oz V-Fusion Light Mango Peach juice
Lunch: 670 calories
- Taco
- Soft taco
- Steak gordita
Supper: 735 calories
- Turkey sandwich with alfalfa sprouts
- Laughing Cow light Swiss cheese
- Silk chocolate soy milk (OMG, so good!)
Total Calories: 1685
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September 26, 2008 at 6:40 pm
· Filed under Food Diary
Weight: 137 pounds
Breakfast: 300 calories
- Toast with Laughing Cow light Swiss cheese (delicious!)
- Banana
- 8 oz V-Fusion Light Mango Peach juice
Lunch: 365 calories
- 1/2 peanut butter and honey sandwich
- Pineapple
- Blueberry yogurt
Supper: 540 calories
- 8 count chicken nuggets
- Small waffle fries
Snack: 390 calories
Total Calories: 1595
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September 25, 2008 at 3:18 pm
· Filed under Exercise Diary
Today’s exercise:
- Bike ride: 6.7 miles, 30 minutes, ~263 calories burned
- Wii Fit: 35 minutes
- Pushups: 50
- Crunches: 175
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September 25, 2008 at 3:17 pm
· Filed under Food Diary
Weight: 137 pounds
Breakfast: 275 calories
- 1 cup Kashi GoLean! Crunch Almond Flax cereal
- 1/4 cup skim milk
- 8 oz V-Fusion Light Strawberry Banana juice
Lunch: 380 calories
- Tuna & Miracle Whip (both light)
- Veggie Dip
- Cauliflower
- Broccoli
- Cucumber
- Carrots
- Celery
- Raspberry yogurt
Snack: 105 calories
Supper: 680 calories
- Spicy Thai chicken
- Jasmine rice
Snack: 260 calories
- Strawberries
- Vanilla yogurt
- Toast with Laughing Cow light Swiss cheese (delicious!)
Total Calories: 1700
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