Archive for August, 2008

Sick and Tired Still

August 31, 2008 at 6:11 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.2 miles, 25 minutes, 200 calories burned
  • Pushups:45
  • Crunches: 170

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So Tired

August 31, 2008 at 4:54 pm · Filed under Food Diary

Weight: 139 pounds

Breakfast: 215 calories

  • 1 cup Kashi GoLean Crunch cereal
  • 1/4 cup skim milk

Lunch: 580 calories

  • 2 chicken quesadillas

Snack: 160 calories

  • 2 waffles

Supper: 570 calories

  • Beef tips
  • Mashed potatoes
  • Sweet corn

Snack: 175 calories

  • Banana
  • Vanilla yogurt

Total Calories: 1700

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Early Start

August 30, 2008 at 3:37 pm · Filed under Exercise Diary

Today’s exercise:

  • 1 hour of yard work
  • Walk: 2.7 miles, 39 minutes, 212 calories burned
  • Pushups:45
  • Crunches: 170

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Feeling Oodles Better!

August 30, 2008 at 3:36 pm · Filed under Food Diary

Weight: 138 pounds

Breakfast: 275 calories

  • 1 cup Kashi GoLean Crunch cereal
  • 1/4 cup skim milk
  • 8 oz of V-8 Fusion Light Strawberry Banana juice
  • 1/8 cup fresh blueberries

Lunch: 720 calories

  • 2 soft tacos
  • 1 taco
  • Coke

Supper: 600 calories

  • Fried rice (with extra rice, mushrooms, and zucchini–no asparagus)
  • Chicken

Snack: 260 calories

  • Popcorn
  • Fuze Slenderize Tropical Punch

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Still Recovering

August 29, 2008 at 9:55 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 5 miles, 30 minutes, 235 calories burned
  • Pushups:45
  • Crunches: 165

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Finally the Weekend

August 29, 2008 at 6:47 pm · Filed under Food Diary

Weight: 140 pounds

Breakfast: 280 calories

  • 2 waffles
  • Vanilla yogurt
  • 8 oz V-Fusion Light Strawberry Banana juice

Lunch: 440 calories

  • Peanut butter and honey sandwich
  • Blueberry yogurt

Snack: 140 calories

  • Granola bar

Supper: 820 calories

  • 12-count chicken nuggets
  • Small waffle fries
  • Coke

Snack: 250 calories

  • Popcorn

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Sweat

August 28, 2008 at 4:25 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 5.1 miles, 30 minutes, 240 calories burned
  • Pushups:45
  • Crunches: 165

No Wii Fit today.  I feel too icky to keep going. :(

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Sniffles

August 28, 2008 at 3:24 pm · Filed under Food Diary

Weight: 140 pounds

Breakfast: 275 calories

  • 1 cup Kashi GoLean Crunch cereal
  • 1/4 cup skim milk
  • 8 oz of V-8 Fusion Light Strawberry Banana juice
  • 1/8 cup fresh blueberries

Lunch: 440 calories

  • Peanut butter and honey sandwich
  • Blueberry yogurt

Snack: 195 calories

  • Granola bar
  • Small pink lady apple

Supper: 600 calories

  • Steak
  • Baked potato

Total Calories: 1510

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Feeling Good with Exercise

August 27, 2008 at 3:41 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 5.5 miles, 31 minutes, 257 calories burned
  • Pushups:45
  • Crunches: 165
  • 34 minutes of Wii Fit

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Back to Work

August 27, 2008 at 2:44 pm · Filed under Food Diary

Weight: 141 pounds

Breakfast: 275 calories

  • 1 cup Kashi GoLean Crunch cereal
  • 1/4 cup skim milk
  • 8 oz of V-8 Fusion Light Strawberry Banana juice
  • 1/8 cup fresh blueberries

Lunch: 395 calories

  • 1/2 peanut butter and honey sandwich
  • Banana
  • Blueberry yogurt

Snack: 315 calories

  • 8 oz V-Fusion Light Strawberry Banana juice
  • 2 waffles
  • Banana

Supper: 405 calories

  • Baked salmon
  • Leeks
  • Coke

Snack: 255 calories

  • Toast
  • Coconut ice cream bar thingie

Total Calories: 1645

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