Archive for July, 2008

Finished RLiT

July 31, 2008 at 5:45 pm · Filed under Food Diary

Weight: 141 pounds (yay)

Breakfast: 275 calories

  • 1 cup Kashi GoLean Crunch Honey Almond Flax cereal
  • 1/4 cup skim milk
  • 8 oz of V-8 Fusion Light Mango Peach juice

Lunch: 545 calories

  • Peanut butter and honey sandwich
  • Banana
  • Vanilla yogurt

Snack: 250 calories

  • Popcorn

Supper: 310 calories

  • Baked salmon & leeks

Snack: 170 calories

  • 2 waffles
  • Fuze Slenderize Cranberry Raspberry

Total Calories: 1550

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Still Trying

July 30, 2008 at 5:37 pm · Filed under Exercise Diary

Today’s exercise:

  • 35 minutes of Wii Fit
  • Exercise bike: 4.5 miles, 26 minutes, 212 calories burned (Maison Ikkoku episode 7)
  • Pushups: 45
  • Crunches: 160

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Dax Celebration

July 30, 2008 at 5:36 pm · Filed under Food Diary

Weight: 143 pounds

Breakfast: 275 calories

  • 1 cup Kashi GoLean Crunch Honey Almond Flax cereal
  • 1/4 cup skim milk
  • 8 oz of V-8 Fusion Light Mango Peach juice

Lunch: 380 calories

  • 1/2 peanut butter and honey sandwich
  • Carrots
  • Celery
  • Blueberry yogurt
  • Grapes

Snack: 135 calories

  • Toast

Supper: 740 calories

  • Spicy Thai chicken
  • Jasmine rice

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Limbo

July 29, 2008 at 8:41 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.4 miles, 26 minutes, 207 calories burned (Maison Ikkoku episode 6)
  • Pushups: 45
  • Crunches: 160
  • 35 minutes of Wii Fit

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July 29, 2008 at 5:25 pm · Filed under Food Diary

Weight: 143 pounds (I know the reason)

Breakfast: 275 calories

  • 1 cup Kashi GoLean Crunch Honey Almond Flax cereal
  • 1/4 cup skim milk
  • 8 oz of V-8 Fusion Light Strawberry Banana juice

Lunch: 320 calories

  • 1/2 peanut butter and honey sandwich
  • Carrots
  • Celery
  • Blueberry yogurt

Snack: 70 calories

  • Raspberry yogurt

Supper: 540 calories

  • Chicken nuggets (8-count)
  • Small waffle fries

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Getting It Done

July 28, 2008 at 7:18 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.4 miles, 26 minutes, 206 calories burned (Maison Ikkoku episode 5)
  • Pushups: 45
  • Crunches: 160

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Starting Week 23

July 28, 2008 at 7:13 pm · Filed under Food Diary

Weight: 141 pounds

Breakfast: 275 calories

  • 1 cup Kashi GoLean Crunch Honey Almond Flax cereal
  • 1/4 cup skim milk
  • 8 oz of V-8 Fusion Light Strawberry Banana juice

Lunch: 190 calories

  • Grapes
  • Granola bar (I was too tired and lazy to make a real lunch)

Snack: 250 calories

  • Popcorn

Supper: 355 calories

  • Mixed vegetables (broccoli, cauliflower, carrots, and squash)
  • Mashed potatoes
  • Beef tips

Snack: 145 calories

  • Toast
  • 8 oz V8 Fusion Acai Mixed Berry juice

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Best Medicine

July 27, 2008 at 11:20 am · Filed under Exercise Diary

Today’s exercise:

  • 35 minutes of Wii fit
  • Exercise bike: 4.2 miles, 25 minutes, 200 calories burned (Death Note episode 20)
  • Pushups: 45
  • Crunches: 160

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The Apple Curse

July 27, 2008 at 11:19 am · Filed under Food Diary

Weight: 141 pounds

Breakfast: 280 calories

  • 2 waffles
  • 8 oz of V-8 Fusion Peach Mango juice

Lunch: 550 calories

  • 2 tacos
  • 1 soft taco

Snack: 70 calories

  • Vanilla yogurt

Supper: 705 calories

  • Spicy soy marinated pork
  • Crescent rolls
  • 8 oz V8 Fusion Light Mango Peach juice

Snack: 115 calories

  • 1/2 serving of whole grain crackers
  • 8 oz V8 Fusion Light Mango Peach juice

Total Calories: 1720

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Some Extra Fit

July 26, 2008 at 10:38 am · Filed under Exercise Diary

Today’s exercise:

  • 51 minutes of Wii Fit
  • Exercise bike: 3.7 miles, 23 minutes, 172 calories burned (Death Note episode 19)
  • Pushups: 45
  • Crunches: 160

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