Archive for June, 2008

Cooling Breeze

June 30, 2008 at 8:37 pm · Filed under Exercise Diary

Today’s exercise:

  • Walk: ~2.5 miles, 40 minutes, ~200 calories burned
  • Pushups:40
  • Crunches: 150
  • 33 minutes of Wii Fit

Comments off

Starting Week 19

June 30, 2008 at 7:04 pm · Filed under Food Diary

Weight: 144 pounds

Breakfast: 340 calories

  • 1 cup Kashi Go Lean cereal
  • 1/3 cup skim milk
  • V8 Fusion Pomegranate Blueberry
  • Vanilla yogurt

Lunch: 295 calories

  • 1/2 peanut butter and honey sandwich
  • Grapes

Snack: 390 calories

  • Popcorn
  • Coke (trying to ease a headache with caffeine)

Supper: 660 calories

  • Chicken
  • Vegetable fried rice

Total Calories: 1685

Comments off

Churning

June 29, 2008 at 8:26 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: ~4.4 miles, 25 minutes, ~205 calories burned (Kimagure Orange Road OAV 7)
  • Pushups:40
  • Crunches: 150
  • 33 minutes of Wii Fit

Comments off

Refreshed

June 29, 2008 at 9:57 am · Filed under Food Diary

Weight: 144 pounds

Breakfast: 275 calories

  • Granola bar
  • Vanilla yogurt
  • V8 Fusion Light Strawberry Banana (1/2 serving)

Lunch: 480 calories

  • Onion soup au gratin
  • Steak with portobello mushrooms
  • Broccoli

Snack: 200 calories

  • Strawberry ice cream soda

Supper: 370 calories

  • Pepperoni pizza

Comments off

Together

June 28, 2008 at 6:32 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: ~4.4 miles, 25 minutes, ~205 calories burned (Death Note 9)
  • Pushups:40
  • Crunches: 150
  • 30 minutes of Wii Fit

Comments (1)

5th Anniversary

June 28, 2008 at 6:30 pm · Filed under Food Diary

Weight: 144 pounds

Breakfast: 255 calories

  • Toast
  • Vanilla yogurt
  • V8 Fusion Light Strawberry Banana

Lunch: 690 calories

  • Turkey sandwich with alfalfa sprouts
  • Coke

Supper: 720 calories

  • Chicken quesadilla
  • Coke

Snack: 50 calories

  • Skinny Cow fudge pop

Total Calories: 1715

Comments off

Perky

June 27, 2008 at 8:23 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: ~4.2 miles, 25 minutes, ~200 calories burned (Kimagure Orange Road OAV 6)
  • Pushups:40
  • Crunches: 150

Comments off

Another Friday

June 27, 2008 at 12:39 pm · Filed under Food Diary

Weight: 144 pounds

Breakfast: 305 calories

  • Toast
  • Vanilla yogurt
  • V8 Fusion Pomegranate Blueberry

Lunch: 335 calories

  • 1/2 peanut butter and honey sandwich
  • Carrots
  • Celery
  • Blueberry yogurt

Snack: 110 calories

  • Grapes
  • Kiwi

Supper: 600 calories

  • Chargrilled chicken sandwich
  • Small waffle frieds

Comments off

Make Up

June 26, 2008 at 12:40 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: ~8.8 miles, 50 minutes, ~410 calories burned (Mostly Sharapova v Kudryavtseva at Wimbledon)
  • Pushups: 40
  • Crunches: 200 (Got going and forgot to stop…)
  • 30 minutes of Wii Fit

Comments off

Yasumi

June 26, 2008 at 8:30 am · Filed under Food Diary

Weight: 145 pounds

Breakfast: 220 calories

  • 1 cup Kashi Go Lean cereal
  • 1/3 cup skim milk
  • V8 Fusion Light Strawberry Banana

Lunch: 235 calories

  • 1/2 peanut butter and honey sandwich

Snack: 260 calories

  • Fuze Slenderize (Cranberry Raspberry)
  • Popcorn

Supper: 670 calories

  • Taco
  • Soft taco
  • Steak gordita

Snack: 200 calories

  • Strawberry ice cream soda

Total Calories: 1585

Comments off

Older Posts »