Archive for May, 2008

Log

May 31, 2008 at 8:45 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: ~4.3 miles, 25 minutes, ~205 calories burned
  • Pushups:40
  • Crunches: 150
  • 32 minutes of Wii Fit

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Back

May 31, 2008 at 2:45 pm · Filed under Food Diary

Weight: 151 pounds

Breakfast: 215 calories

  • Kashi GoLean! Crunch cereal
  • 1/4 cup skim milk

Snack: 60 calories

  • Grapes

Lunch: 810 calories

  • Taco
  • Soft taco
  • Steak gordita
  • Coke

Supper: 550 calories

  • Turkey sandwich with alfalfa sprouts

Snack: 50 calories

  • Skinny Cow fudge bar

Total Calories: 1685

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Heavy Legs

May 30, 2008 at 8:52 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: ~4.2 miles, 25 minutes, ~200 calories burned
  • Pushups:40
  • Crunches: 150
  • 30 minutes of Wii Fit

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Long Day

May 30, 2008 at 6:41 pm · Filed under Food Diary

Weight: 150 pounds

Breakfast: 205 calories

  • Toast
  • Yogurt

Lunch: 620 calories

  • Peanut butter and honey sandwich
  • Pecans
  • Grapes

Supper: 410 calories

  • Spicy chicken wrap

Snack: 355 calories

  • Popcorn
  • Banana

Total Calories: 1590

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Red Mud

May 29, 2008 at 10:30 am · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.4 miles, 26 minutes, 209 calories burned
  • Pushups:40
  • Crunches: 150
  • 35 minutes of yard work
  • 31 minutes of Wii Fit

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Parisian Tears

May 29, 2008 at 10:29 am · Filed under Food Diary

Weight: 150 pounds

Breakfast: 215 calories

  • 1 cup Kashi Go Lean Crunch cereal
  • 1/4 cup skim milk

Lunch: 290 calories

  • Pepperoni French bread pizza

Snack: 355 calories

  • Banana
  • Popcorn

Supper: 580 calories

  • 2 chicken quesadillas

Snack: 50 calories

  • Skinny Cow fudge bar

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Inches Rather Than Pounds?

May 28, 2008 at 11:23 am · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: ~4.2 miles, 25 minutes, ~200 calories burned
  • Pushups:40
  • Crunches: 150
  • 60 minutes of Wii Fit
  • Walk/run 1.2 miles

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Stalled Out

May 28, 2008 at 11:22 am · Filed under Food Diary

Weight: 151 pounds

Breakfast: 215 calories

  • 1 cup Kashi Go Lean Crunch cereal
  • 1/4 cup skim milk

Lunch: 290 calories

  • Chicken Florentine

Snack: 275 calories

  • Toast
  • Tortilla chips

Supper: 740 calories

  • Spicy Thai chicken
  • Jasmine rice

Total Calories: 1520

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A Little Anyway

May 27, 2008 at 8:13 pm · Filed under Exercise Diary

Today’s exercise:

  • 33 minutes of Wii Fit

Today is my day off for the week, but I think I might go ahead and do 33 minutes of Wii Fit (focusing on the yoga exercises) at least some of my off days.

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Lady

May 27, 2008 at 7:41 am · Filed under Food Diary

Weight: 152 pounds (no fear, there is a good reason)

Breakfast: 205 calories

  • Toast
  • Yogurt

Lunch: 560 calories

  • Peanut butter and honey sandwich
  • Pecans

Supper: 820 calories

  • Chicken sandwich
  • Small waffle frieds

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