Archive for April, 2008

But at Least I Worked out

April 30, 2008 at 4:18 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.2 miles, 25 minutes, 200 calories burned
  • Pushups: 35
  • Crunches: 100
  • 70 minutes of yard work

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Bad Girl

April 30, 2008 at 2:15 pm · Filed under Food Diary

Weight: 154 pounds

Breakfast: 215 calories

  • 1 cup Kashi Go Lean Crunch cereal
  • 1/4 cup skim milk

Lunch: 510 calories

  • Pizza
  • Coke

Snack: 170 calories

  • Pistachio nuts

Supper: 550 calories

  • 2 crunchy tacos
  • 1 soft taco

Snack: 135 calories

  • Toast

Total Calories: 1580

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Onna no Kakumei

April 29, 2008 at 9:58 am · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.4 miles, 27 minutes, 206 calories burned
  • Pushups: 35
  • Crunches: 100

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More Progress?

April 29, 2008 at 8:35 am · Filed under Food Diary

Weight: 154 pounds

Breakfast: 215 calories

  • 1 cup Kashi Go Lean Crunch cereal
  • 1/4 cup skim milk

Lunch: 325 calories

  • Tuna sandwich
  • Celery

Snack: 250 calories

  • Popcorn

Supper: 455 calories

  • Pork chop
  • Mixed vegetables
  • Toast

Snack: 80 calories

  • Skinny Cow ice cream bar

Total Calories: 1325 calories

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Did it Anyway

April 28, 2008 at 9:59 am · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.2 miles, 25 minutes, 200 calories burned
  • Pushups: 35
  • Crunches: 100

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Week 10

April 28, 2008 at 9:58 am · Filed under Food Diary

Weight: 156 pounds

Breakfast: 215 calories

  • 1 cup Kashi Go Lean Crunch cereal
  • 1/4 cup skim milk

Lunch: 510 calories

  • Penne pasta with tomato basil sauce
  • Popcorn

Supper: 580 calories

  • 2 chicken quesadillas

Snack: 230 calories

  • Yogurt
  • 2 waffles

Total calories: 1535

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Sunday Morning Fever

April 27, 2008 at 11:04 am · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 6.8 miles, 41 minutes, 320 calories burned
  • Pushups: 35
  • Crunches: 100
  • 50 minutes of Wii Sports

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Chachacha

April 27, 2008 at 11:03 am · Filed under Food Diary

Weight: 156 pounds

Breakfast: 160 calories

  • Oatmeal

Lunch: 440 calories

  • 1/2 peanut butter and honey sandwich
  • Banana
  • Pretzels

Supper: 880 calories

  • Spicy Thai chicken
  • Jasmine rice
  • Coke

Snack: 115 calories

  • Yogurt
  • Strawberries

Total Calories: 1595

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More, More, More

April 26, 2008 at 6:16 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.3 miles, 25 minutes, 202 calories burned
  • Pushups: 35
  • Crunches: 100
  • 65 minutes of Wii Sports

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I Love Weekends

April 26, 2008 at 6:14 pm · Filed under Food Diary

Weight: 156 pounds

Breakfast: 240 calories

  • Banana
  • Toast

Lunch: 455

  • Quesadilla rolls

Supper: 790 calories

  • Junior Whopper with cheese
  • Small fries
  • Coke

Snack: 125 calories

  • 3 pretzel rods

Total Calories: 1580

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