Archive for March, 2008

Dumb Bike

March 31, 2008 at 12:53 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.7 miles, 24 minutes, ~225 calories burned
  • Pushups: 30
  • Crunches:100

My speedometer started messing up, so I’m having to estimate the calories off of past entries for similar distances.  While it clearly messed up the calorie setting, the distance setting seemed acceptable, so I’ll assume it’s at least mildly accurate.  Hopefully it won’t glitch again tomorrow.

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Week 6 Begins

March 31, 2008 at 9:49 am · Filed under Food Diary

Today’s food and caloric consumption:

Weight: 160 pounds

Breakfast: 215 calories

  • 1 cup Kashi Cinnamon Harvest cereal
  • 1/4 cup skim milk

Lunch: 500 calories

  • Penne pasta with tomato basil sauce
  • Toast
  • Banana

Supper: 740 calories

  • 2 quesadillas
  •  Ginger ale

Total Calories: 1455

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All Play

March 30, 2008 at 11:03 am · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 8.8 miles, 59 minutes, 425 calories burned
  • Pushups: 30
  • Crunches:150

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Rainy Day

March 30, 2008 at 11:02 am · Filed under Food Diary

Today’s food and caloric consumption:

Weight: 160 pounds

Breakfast: 205 calories

  • Toast
  • Yogurt

Lunch: 220 calories

  • Barbecue sandwich
  • Cucumbers
  • Celery

Supper: 785 calories

  • Firecracker shrimp
  • Mixed veggies
  • Banana

Snack: 170 calories

  • Pistachio nuts

Total Calories: 1380

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Welcome Home

March 29, 2008 at 10:21 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 4.0 miles, 25 minutes, 189 calories burned
  • Pushups: 30
  • Crunches:100

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Chilly Start

March 29, 2008 at 8:32 am · Filed under Food Diary

Today’s food and caloric consumption:

Weight: 161 pounds

Breakfast: 175 calories

  • Banana
  • Yogurt

Lunch: 1050 calories

  • Taco
  • Cheese enchilada
  • Mexican rice
  • Spoon bread
  • Chips

Supper: 310 calories

  • Rice

Total Calories: 1535

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Friday, Friday

March 28, 2008 at 5:19 pm · Filed under Food Diary

Today’s food and caloric consumption:

Weight: 161 pounds

Breakfast: 135 calories

  • Toast

Lunch: 360 calories

  • 1/2 peanut butter and honey sandwich
  • Cucumber
  • Carrots
  • Celery
  • 1 tablespoon hummus
  • Yogurt

Snack: 30 calories

  • Grapes

Supper: 720 calories

  • 1 taco
  • 2 soft tacos
  • Coke

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Shortened

March 27, 2008 at 2:52 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 9.6 miles, 59 minutes, 448 calories burned
  • Crunches & pushups: 0 (skipped due to illness)

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Oh, Come On

March 27, 2008 at 7:20 am · Filed under Food Diary

Today’s food and caloric consumption:

Weight: 163 pounds

Breakfast: 205 calories

  • Yogurt
  • Toast

Lunch: 480 calories

  • Sweet potato
  • Banana
  • Sweet and sour chicken
  • Multi-grain pilaf

Supper: 640 calories

  • Turkey sandwich with sprouts
  • Ginger ale

Snack: 105 calories

Total Calories: 1430

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Yeah!

March 26, 2008 at 2:25 pm · Filed under Exercise Diary

Today’s exercise:

  • Exercise bike: 10.4 miles, 61 minutes, 494 calories burned
  • Pushups: 30
  • Crunches:110

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