Today’s food and caloric consumption:
Weight: 167 pounds
Breakfast: 140 calories
- 3/4 cup Honey Nut Cheerios
- 1/4 cup 2% reduced fat milk (most of which remained in the bowl, but I’m counting it anyway)
Lunch: 170 calories
- Brussel sprouts
- 3 pretzel rods
Snack: 170 calories
- 1 medium pink lady apple
- 1 tablespoon peanut butter
Supper: 900 calories
- Sweet and sour chicken
- White rice
Total Calories: 1380
