July 10, 2009 at 6:55 am
· Filed under Food Diary
Weight: 132 pounds
Breakfast: 290 calories
- 1 cup Fiber One Honey Clusters cereal
- 1/3 cup organic rice milk
- 8 oz light chocolate soy milk
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July 9, 2009 at 10:00 am
· Filed under Exercise Diary
Today’s exercise:
- Mow yard: 44 minutes, ~254 calories burned
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July 9, 2009 at 7:23 am
· Filed under Food Diary
Weight: 131 pounds
Breakfast: 240 calories
- 1 cup Fiber One Honey Clusters cereal
- 1/3 cup organic rice milk
- 8 oz V-Fusion Light
Lunch: 720 calories
- 1/2 tomato and mozzarella panini
- Cream of chicken and rice soup
- Whole grain baguette
Snack: 140 calories
Supper: 230 calories
- Lean Cuisine three cheese rigatoni
Snack: 480 calories
- Milky Way
- Popcorn
- Cereal bar
Total Calories: 1810
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July 1, 2009 at 1:06 pm
· Filed under Exercise Diary
Today’s exercise:
- EA Active: 53 minutes, 253 calories burned
- Yardwork: 45 minutes, ~206 calories burned
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July 1, 2009 at 1:05 pm
· Filed under Food Diary
Weight: 127 pounds
Breakfast: 345 calories
- Oatmeal
- Toast
- 8 oz light chocolate soy milk
Lunch: 1190 calories
- 2 cheeseburgers
- Medium fries
- Coke
Supper: 535 calories
Snack: 100 calories
Total Calories: 2170
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June 30, 2009 at 8:33 am
· Filed under Exercise Diary
Today’s exercise:
- 30 Day Shred DVD – Workout 3: 27 minutes, ~219 calories burned
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June 30, 2009 at 7:02 am
· Filed under Food Diary
Weight: 128 pounds
Breakfast: 345 calories
- Oatmeal
- Toast
- 8 oz light chocolate soy milk
Lunch: 530 calories
- Peanut butter and hone sandwich
- Pecan twirl
- Doritos
- Coke
Snack: 200 calories
- Pecan twirl
- Sweet ice cream
Supper: 630 calories
- Spicy Thai chicken
- Jasmine rice
Snack: 385 calories
Total Calories: 2090
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June 29, 2009 at 6:33 pm
· Filed under Exercise Diary
Today’s exercise:
- EA Active: 24 minutes, 112 calories burned
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June 29, 2009 at 5:53 pm
· Filed under Food Diary
Weight: 128 pounds
Breakfast: 345 calories
- Oatmeal
- Toast
- 8 oz light chocolate soy milk
Lunch: 535 calories
- Peanut butter and honey sandwich
- Veggies
- Dip
- Yogurt
- Grapes
Snack: 150 calories
Supper: 880 calories
- Gordita
- Taco
- Mexi-melt
- Ginger ale
Snack: 160 calories
Total Calories: 2070
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June 28, 2009 at 7:17 pm
· Filed under Exercise Diary
Today’s exercise:
- EA Active: 23 minutes, 100 calories burned
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