November 7, 2009 at 1:56 pm
· Filed under Exercise Diary
Today’s exercise:
- Raking leaves: 1 hour, ~259 calories burned
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November 6, 2009 at 6:56 am
· Filed under Exercise Diary
Today’s exercise:
- Maximize – Back in Action DVD: 25 minutes, ~211 calories burned
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November 6, 2009 at 6:55 am
· Filed under Food Diary
Weight: 133 pounds
Breakfast: 210 calories
- Oatmeal
- 8 oz Trop50 orange juice
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November 5, 2009 at 7:15 am
· Filed under Exercise Diary
Today’s exercise:
- Cardio Kickboxing DVD: 25 minutes, ~220 calories burned
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November 5, 2009 at 7:13 am
· Filed under Food Diary
Weight: 133 pounds
Breakfast: 240 calories
- 1 cup Fiber One honey cluster cereal
- 1/3 cup rice milk
- 8 oz v-Fusion Light
Snack: 45 calories
Lunch: 320 calories
- Butternut squash soup
- String cheese
- Grapes
- Pineapple
- Yogurt
Snack: 200 calories
- Pecan twirls
- Part of a bagel
Supper: 425 calories
- Broccoli beef and Bourbon Street chicken
- Rice
Snack: 330 calories
- Strawberry shortcake
- Waffles
Total Calories: 1560
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November 4, 2009 at 7:13 am
· Filed under Exercise Diary
Today’s exercise:
- Shape Up – Backside DVD: 24 minutes, ~201 calories burned
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November 4, 2009 at 7:12 am
· Filed under Food Diary
Weight: 135 pounds
Breakfast: 210 calories
- Oatmeal
- 8 oz Trop50 orange juice
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November 3, 2009 at 7:02 am
· Filed under Food Diary
Weight: 135 pounds
Breakfast: 210 calories
- Oatmeal
- 8 oz Trop50 orange juice
Morning Snack: 70 calories
Lunch: 405 calories
- Sheperdess pie
- Pineapple
- Yogurt
- Grapes
Snack: 170 calories
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November 2, 2009 at 7:12 am
· Filed under Exercise Diary
Today’s exercise:
- 30 Day Shred DVD – Workout 2: 27 minutes, ~233 calories burned
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November 2, 2009 at 7:09 am
· Filed under Food Diary
Weight: 135 pounds
Breakfast: 240 calories
- 1 cup Fiber One honey cluster cereal
- 1/3 cup rice milk
- 8 oz v-Fusion Light
Morning Snack: 70 calories
Lunch: 405 calories
- Sheperdess pie
- Pineapple
- Yogurt
- Grapes
Snack: 270 calories
Supper: 340 calories
Snack: 160 calories
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